Weigh In record (no journal entry) for 27 May 2021
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51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 46.53g | Prot: 70.64g | Carbs: 182.51g.
Breakfast: Nestlé Cereal Fitness Fibra, Colun Yoghurt Batido Natural Endulzado, Mandarinas, Peras, Lipton Té Verde Ice Tea. Lunch: Super Pollo Tuto Entero, Lechuga, Cebollas, Zanahoria Cocida, Lider Quinoa. Dinner: Lipton Té Verde Ice Tea, French's Mostaza Classic Yellow, PF Pechuga de Pollo Cocida (11g), Castaño Pan Integral Light, Kuchen Meister Zitronen-Kuchen. Snacks/Other: French's Mostaza Classic Yellow, Colun Queso Ranco Laminado, Coca-Cola Coca-Cola Zero, PF Pechuga de Pollo Cocida (11g), Castaño Pan Integral Light, McKay Mini Kuky, Nestlé Superocho. more...
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Losing 0.3 kg a Week
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