Weigh In record (no journal entry) for 27 May 2021
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 75.72g | Prot: 100.48g | Carbs: 198.40g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Nissin Lemonia Chocolate Biscuit, Brokoli Dimasak (dari Segar), Blade Whey Blade Whey, Tempe, Wortel Dimasak, Ubi Jalar (Manis). Lunch: Tahu Goreng, Ketupat, Gado Gado, Telur Rebus, Emping Melinjo. Dinner: Prosana Proffle Coklat, Nasi Uduk, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pastel. Snacks/Other: Kartika Sari Pisang Bolen, Siomay, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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