Weigh In record (no journal entry) for 27 May 2021
|
89 kg
Lost so far: 8.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 22.86g | Prot: 79.89g | Carbs: 64.51g.
Breakfast: Mentimun (Kupas), Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Mentimun (Kupas), Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kurma, Pepaya. Snacks/Other: Kue Mentega atau Gula. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AM_Bella's Weight History
|