Weigh In record (no journal entry) for 27 May 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.95g | Prot: 80.61g | Carbs: 138.97g.
Breakfast: Buah Kiwi, Telur Rebus, Susu Kedelai, Quaker Oat. Lunch: Kari Ayam, Salad Kentang dengan Telur, Terung Dimasak, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah. Dinner: Salad Kentang dengan Telur, Cabai Merah atau Rawit, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 10.5 kg a Week
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allifianoramadhani's Weight History
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