Weigh In record (no journal entry) for 26 May 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 29.45g | Prot: 51.64g | Carbs: 158.46g.
Breakfast: Hortifruti Mamão Formosa, Aviação Manteiga com Sal, Orquídea Bolacha Agua e Sal, Pão Integral, Café com Açúcar. Lunch: Café com Açúcar, Laranja Pêra, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Café com Açúcar, Aviação Manteiga com Sal, Pão Integral. Snacks/Other: Lacta Chocolate com 60% de Cacau, Estrela do Oriente Amêndoa Torrada e Salgada, Café com Açúcar, Caqui. more...
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1688 kcal
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Exercise:
bumbum - 53 minutes, abdominais - 15 minutes, Pilates - 45 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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