Weigh In record (no journal entry) for 26 May 2021
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67 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.93g | Prot: 85.18g | Carbs: 150.62g.
Breakfast: Cena Pan Fibra Grande, Huevo Revuelto, Capuchino con Leche Descremada. Lunch: Lucchetti Spaghetti 5, Zapallo Hervido, Enature Aceite de Coco, Cebollas Cocidas Maduras, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollin. Snacks/Other: Arroz Blanco, Supletech Women Whey Protein, Mangos, Soprole Mantequilla con Sal, Marraqueta. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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