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#whatieatinaday5 huee kalap bgt sih hari ini wkwk ada rejeki ya tak makan, daripada mubazir kann ya , ga nyesel kok ini malah seneng bgtt ❤
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1130 kcal
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Fat: 34.03g | Prot: 54.41g | Carbs: 147.88g.
Breakfast: Roma Malkist Crackers (3), Cem-Cem Makaroni Balado, Tricks Kimchi Baked Crisps. Lunch: Sayur Campuran, Tahu Kukus, Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Jeruk, Natlab Soy Protein Diet, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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1156 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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bisakok45's Weight History
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