Weigh In record (no journal entry) for 26 May 2021
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107.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 54.34g | Prot: 135.15g | Carbs: 171.24g.
Breakfast: Integralmedica Whey 100% Pure, Bolo de Banana e Aveia, União Açúcar Demerara, Melitta Café sem Açúcar , Wickbold Pão de Forma Integral. Lunch: Ameixa Seca, Berinjela com Queijo e Molho de Tomate, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Pepino (com Casca), Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Longo, Cozido). Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Kellogg's Cracker Integral 7 Grãos , President Manteiga com Sal, Melitta Café sem Açúcar , União Açúcar Demerara , Ameixa Seca. more...
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3186 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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thyagofreytas's Weight History
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