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I am a bit bummed out because I rolled my foot yesterday. I was chasing after my little ones and stepped right on a ball (little bit bigger than a golf ball) and my foot just rolled on it's side. It has slowed down my C25K a bit, but I plan to run tomorrow to see how it feels. Yesterday and today I just did a "walk away the lbs" video. It is pretty sore today, but mostly just feel bruised....I don't think there is any real damage.....just bums me out.
I feel pretty good about the 1 lb. loss....I am going to 3 next week.
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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