Weigh In record (no journal entry) for 02 May 2014
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99.5 kg
Lost so far: 12.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 6.45g | Prot: 38.09g | Carbs: 46.90g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Bananas. Lunch: Chicken Meat, Peas and Carrots (Frozen). Snacks/Other: Naartjie. more...
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Losing 5.6 kg a Week
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Gabsy509's Weight History
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