Weigh In record (no journal entry) for 26 May 2021
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.26g | Prot: 91.61g | Carbs: 139.42g.
Breakfast: Tarabya Dilimli Kaşar, Domatesler, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Çikolatalı Milk Shake. Dinner: Ev Kızartması, KFC Kemiksiz Çıtır Acısız. more...
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Losing 1.4 kg a Week
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