特别是这几天,傍晚,还掉体重,真的有点累……
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.61g | Prot: 89.43g | Carbs: 165.84g.
Breakfast: 小鸡收腹 低脂紫薯干, 黑咖啡, 煮鸡蛋. Elevenses: 拿铁咖啡(低脂奶), 小米粥. Lunch: 辣椒炒肉, 番茄炒蛋, 米饭, 香蕉. Tea: 拿铁咖啡(低脂奶). Dinner: 哈密瓜, 鸡腿(烤制或是烘培), 清炒黄豆芽, 比萨饼(加肉). more...
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Losing 12.6 kg a Week
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落落666666's Weight History
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