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1246 kcal
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Fat: 73.66g | Prot: 62.49g | Carbs: 88.47g.
Breakfast: Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Lunch: Mixed Salad Greens, Sour Dough Bread, Egg, Butter . Dinner: Broccoli , Olive Oil , Beef Brisket (Whole, Lean Only) , Cauliflower . Snacks/Other: Mixed Nuts. more...
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 Comments
Felt rubbish yesterday after my second jab, so scrapped the fast day, and going less strict today too. I’ve managed some exercise both days though. Sometimes I think you have to let your body lead you.
25 May 21 by member: JanusWoman
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Absolutely. When I feel crap , somehow exercising helps.
25 May 21 by member: pcrav1992
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Yep, Paula, it just sometimes takes a little extra self-motivation!
25 May 21 by member: JanusWoman
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During my journey I just learned I work better when I push myself a bit harder. Otherwise I just lose focus
25 May 21 by member: pcrav1992
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JanusWoman's Weight History
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