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Jacky.O
Journal
01 May 14
Jacky.O's Journal, 01 May 14
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nachdem sündigen
88 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2014:
623 kcal
Fat: 3.62g | Prot: 29.64g | Carbs: 113.84g.
Breakfast:
Zimbo Deutsches Corned Beef, Gut Ponholz Delikatess Kassler, Korn Mühle Weizenbrötchen.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
more...
2375 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Jacky.O's Weight History
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