Weigh In record (no journal entry) for 01 May 2014
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 108.30g | Prot: 103.25g | Carbs: 181.20g.
Breakfast: Орехи Кешью, President Сыр Бри, Изюм, Чернослив, Банан, Мюсли, Фисташки. Lunch: Банан, Kinder Riegel (21g), Фисташки, Груши. Dinner: Мороженое, Болгарский Перец, Фисташки, Красное Столовое Вино, Шашлык из Свинины. Snacks/Other: Печенье, Квас. more...
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2153 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 20 minutes, Circuit Training - 1 hour and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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