Sethkay's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

69.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1174 kcal

Fat: 50.28g | Prot: 60.20g | Carbs: 117.33g. Breakfast: Salatalık (Soyulmuş), Domatesler, Tarabya Dilimli Kaşar, Biberli Ekmek, Kızarmış Yumurta. Dinner: Pirinç Pilavı, Fırında Tavuk, Fırında Patates. Snacks/Other: Cevizli Baklava. more...

2128 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sethkay's Weight History

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Sethkay's Journal, 25 May 21

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Sethkay's Weight History