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Wünsche einen schönen guten Morgen 😊
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99.7 kg
Lost so far: 52.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 16.77g | Prot: 78.40g | Carbs: 38.64g.
Breakfast: Quäse Mit Skyr Kulturen, Ponnath Delikatess Putenschinken, Aldi Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Schwarzer Pfeffer, Salz, Petersilie, Bulk Powders Pure Whey Isolate 90, Milbona Quark 20%, Rote Paprika, Natürlich für Uns Bio Dinkelreis, Süßkirschen, Lidl Merguez. more...
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steady weight
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hrldfischer's Weight History
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