Weigh In record (no journal entry) for 25 May 2021
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 39.11g | Prot: 85.46g | Carbs: 161.61g.
Breakfast: Nabati Wafer Krim Cokelat, Kokola Malkist Susu, Pepaya, Edamame. Lunch: Tempe, Tahu, Roma Biskuit Kelapa, Oreo Oreo Original. Dinner: Tahu Goreng, Sayur Campuran, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Tahu Kukus. Snacks/Other: Mie, Kue Bolu, Ayam Bakar (Kulit tidak Dimakan), Lemper, Monde Butter Cookies, Jambu Air, Tempe Goreng. more...
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Losing 0.3 kg a Week
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vanda rani's Weight History
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