bench press kemarin 20kg. blom punya bench, jadi pakai kursi kayu. anak bantuin angkat dan turunin barbellnya
|
1577 kcal
|
Fat: 54.56g | Prot: 106.98g | Carbs: 163.38g.
Breakfast: Bubur Ayam, Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng tanpa Daging, V-Soy Soya Bean Milk Low Sugar (100ml), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Starbucks Caffee Latte. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|