Weigh In record (no journal entry) for 24 May 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.63g | Prot: 46.27g | Carbs: 155.84g.
Breakfast: Pepaya, Ubi Ungu Rebus, Greenfields Low Fat Milk. Lunch: Bawang Merah, Daun Bawang, Bawang Putih Dimasak , Ellenka Fiber Creme, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Ikan Tenggiri, Nasi Putih. Dinner: Ikan Tenggiri, Sambal Goreng, Ellenka Fiber Creme, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Gula Pasir, Good Day Vanilla Latte. more...
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Losing 4.9 kg a Week
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febjsiahaan's Weight History
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