Weigh In record (no journal entry) for 24 May 2021
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45.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 26.79g | Prot: 32.29g | Carbs: 141.12g.
Breakfast: Good Day Cappuccino. Lunch: Sambal Matah, Tahu Bacem, Ikan Tongkol Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sayur Bening Bayam, Jeruk, Roti Isi (Campur Kering, Komersial), Telur Rebus, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Pisang. more...
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Losing 0.4 kg a Week
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bisakok45's Weight History
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