Jacky.O's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

1015 kcal

Fat: 19.42g | Prot: 46.04g | Carbs: 155.66g. Breakfast: Gut Ponholz Kochschinken Hauchfein 2%Fett, Korn Mühle Weizenbrötchen, Gut Ponholz Delikatess Kassler, Well You Limburger. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili, Knorr Thai Hot Chili Nudeln. Dinner: Maggi 5 Minuten Terrine Broccoli Nudeltopf. more...

2239 kcal

Exercise: Fishing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Jacky.O's Journal, 30 Apr 14

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Jacky.O's Weight History