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erdem.aydin2
Journal
19 May 21
erdem.aydin2's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
77.5 kg
Lost so far:
8.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1046 kcal
Fat: 62.23g | Prot: 108.78g | Carbs: 7.38g.
Dinner:
Pişmiş Lahana (Taze Olandan), Izgara Tavuk, Tavuk Kanadı.
more...
1950 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Losing 0.7 kg a Week
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erdem.aydin2's Weight History
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