Weigh In record (no journal entry) for 23 May 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 12.81g | Prot: 36.84g | Carbs: 114.13g.
Lunch: Oeuf à la Coque, Gouda ou Edam, Lipton Thé Vert Classique, Concombre (Pelé), Tomates Cerises, Super U Pain au Seigle . Dinner: Auchan Fromage Blanc 0%, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Pêches. more...
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3922 kcal
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Exercise:
Vélo elliptique 2 - 1 hour, Marche rapide - 1 hour and 17 minutes, Vélo elliptique - 40 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mohamed erko's Weight History
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