Sir Neverbackdown's Journal, 23 May 21

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93.9 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

166 kcal

Fat: 3.65g | Prot: 1.55g | Carbs: 31.30g. Lunch: Ensinger Sport ISO Grape. Snacks/Other: Lay's Chips Light Paprika. more...

1855 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week


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Sir Neverbackdown's Weight History