Weigh In record (no journal entry) for 23 May 2021
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57.4 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.14g | Prot: 43.25g | Carbs: 159.31g.
Breakfast: McDonald's Pommes Frites (Klein), Optimum Nutrition Amino Energy, Villosa Sallos, Cappuccino, Tomaten, Buko India, Vollkornbrot, Weizenbrötchen. Lunch: Cappuccino, Käsekuchen, McDonald's Frühlingsrollen, McDonald's Pommes Frites (Klein), Dolce Gusto Cappuccino. more...
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Losing 7 kg a Week
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