Weigh In record (no journal entry) for 23 May 2021
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 74.62g | Prot: 111.57g | Carbs: 188.57g.
Breakfast: Kerupuk Asin, Bubur Ayam. Lunch: Siomay, Indomie Rasa Ayam Bawang, Tahu Gejrot, Pangsit Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Keripik Kentang, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kaki Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Chatime Mango Smoothie, Kentang Goreng, Keju Cheddar, Indomilk Susu Kental Manis, Jagung, Emina Cheese Stick. more...
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1502 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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Erna Shynda's Weight History
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