Weigh In record (no journal entry) for 23 May 2021
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.14g | Prot: 43.12g | Carbs: 114.76g.
Breakfast: Telur Goreng, Nasi Goreng tanpa Daging. Lunch: Ikan Asin, Labu Dimasak, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung. Snacks/Other: Tricks Kimchi Baked Crisps, Jagung Rebus. more...
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Gaining 1.0 kg a Week
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riska shaja's Weight History
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