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Akşam yemeği 19:30 yaklaşık 600 cal
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1283 kcal
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Fat: 46.81g | Prot: 56.34g | Carbs: 167.24g.
Breakfast: Köy Ekmeği, Güneşte Kurutulmuş Domates, Avokado, Lor Peyniri, Soğanlı Yumurta. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nuh Ankara Kepekli Makarna, Etli Bamya. Snacks/Other: Çilek, Nektarin. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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