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hanifyudhaa
Journal
22 May 21
hanifyudhaa's Journal, 22 May 21
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2019 vs 2020 vs 2021
selalu nikmati prosessnya ya guys
kalo kekurusan ya di naikin, kalo kegemukan ya di turunin
mulai start diet lagi, sampai mencapai goal di bb 75 (sekrng 83an)
stay hidup sehat, konsisten, dan sabar
:)))
View Diet Calendar
, 22 May 2021:
2116 kcal
Fat: 84.39g | Prot: 57.14g | Carbs: 285.29g.
Breakfast:
Sosis Ayam, Momogi Stick Coklat, Naraya Oat Choco (20g).
Lunch:
Sun Kara Santan Kelapa, Quaker Oat.
Dinner:
Sayur Lodeh, Lontong, Ketupat.
Snacks/Other:
Kacang Tanah, Kue Nastar.
more...
213 Supporters
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1 to 20 of 27
Comments
mantap bgt a, thankyou jadi semangat lagi
22 May 21 by member:
helgawulandari
ya Tuhan akhirnya ketemu hanif dimariiii 🤣🤣🤣
22 May 21 by member:
nurainunnisa11
Kereennn.. Semangat
22 May 21 by member:
strongertari
tinggi berapa mas bro?
22 May 21 by member:
oman clcng
83 nya bagus ini.
22 May 21 by member:
Wira Yogie
sekarang masih defkal gk bg?
22 May 21 by member:
INDAH FATMALA
luaaaar biasaa
22 May 21 by member:
DIDIK HARIONO
kerenn mas
22 May 21 by member:
Paradisya914
yg keren kok honya masih sama😂
22 May 21 by member:
DIMASBintang
kak aku juga mau diet kurangin kalori karna goal aku lumayan sih. itu aku dalam sehari kalori harus di bawah target ya? maaf pemula , mohon bimbingannya
22 May 21 by member:
Febian Devi
kereen bangeet
22 May 21 by member:
rizkarachma
83kg pun suda nampak bagus banget kak asli. selamat yaaaaa 💪
22 May 21 by member:
aqeirius
mantap 💪
23 May 21 by member:
DhitaSiregar
saluuttt🖤
23 May 21 by member:
sfristiany27
mantap keep up 💪👍
23 May 21 by member:
fadelilyas1231
kereen ka selamat ya!
23 May 21 by member:
alifahkn
tb berapa kak?
23 May 21 by member:
widiw374
Tb.nya 183-185 mungkin ya, hehehhe
23 May 21 by member:
hanifyudhaa
ya ampun kek beda orang dr yg kiri
23 May 21 by member:
need.kafastara
kereeennn parahhhh 🔥🔥🔥
23 May 21 by member:
anasanjalina
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