Weigh In record (no journal entry) for 22 May 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.17g | Prot: 57.82g | Carbs: 133.07g.
Breakfast: Marilan Bolacha Maizena, Pão Integral, Aviação Manteiga com Sal, Café com Açúcar. Lunch: Lacta Chocolate com 60% de Cacau, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Camil Lentilha Pronta, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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1601 kcal
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Exercise:
bumbum - 6 minutes, abdominais - 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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