Weigh In record (no journal entry) for 22 May 2021
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108.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 48.79g | Prot: 87.75g | Carbs: 178.23g.
Breakfast: União Açúcar Demerara , Melitta Café sem Açúcar , President Manteiga com Sal, Plus Vita Pão de Forma Integral Artesano. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor Gratinada, Pele e Carne da Coxa de Frango, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral (Longo, Cozido). Dinner: Molico Leite Zero Lactose, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure. more...
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3201 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thyagofreytas's Weight History
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