Weigh In record (no journal entry) for 22 May 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 32.64g | Prot: 68.71g | Carbs: 341.29g.
Breakfast: Birkenzucker, Milch (Vollmilch), Kaffee. Lunch: Mamma Lucia Tagliatelle Verdi. Dinner: Kaisersemmel, Gut Ponholz Paprikalyoner. Snacks/Other: Waterdrop Microdrink , Guinness Extra Stout, Birkenzucker, Milch (Vollmilch), Kaffee. more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour and 30 minutes, Vacuuming - 10 minutes, Shopping - 1 hour and 20 minutes, Sitting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Danke Euch allen für die Unterstützung.
🥰
03 Jun 21 by member: Chipsesser
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Chipsesser's Weight History
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