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Se Deus quiser dessa Vez consigo
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93.5 kg
Lost so far: 25.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 30.51g | Prot: 99.31g | Carbs: 50.84g.
Breakfast: Activia Ameixa Zero, Quaker Grãos Milenares (Aveia + Linhaça Dourada), Mid Suco Abacaxi em Pó, Quaker Aveia Oat Bran, Caldo Sazón Caldo Legumes, Orégano, Ovo Cozido, Clara de Ovo. Lunch: Suco de Limão, Giraffas Filé de Tilápia, Ovo de Codorna. Dinner: Quaker Grãos Milenares (Aveia + Linhaça Dourada). Snacks/Other: Trident Menta. more...
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3277 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 7 kg a Week
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Pamela renelian's Weight History
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