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energoshok
Journal
22 May 21
energoshok's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
89.3 kg
Lost so far:
8.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1107 kcal
Fat: 20.40g | Prot: 70.03g | Carbs: 159.80g.
Breakfast:
Любятово Печенье Овсяное Классическое, Ого Отруби Пшеничные, Варенье, Савушкин Продукт Творог Зерненый 5%, Марьино Пельмени с Индейкой.
Lunch:
Barilla Макароны Отварные, Куриная Грудка Отварная, Смешанные Овощи (Замороженные).
more...
2504 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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energoshok's Weight History
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