Weigh In record (no journal entry) for 22 May 2021
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 89.46g | Prot: 82.17g | Carbs: 167.73g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Pınar Labne, Namet Hindi Füme, Menemen, Tahıllı Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası , Kühne Pancar Turşusu, Kuru Patlıcan Dolması, Biber Dolması, Kızılcık Suyu, Tatlı Salatalık Turşusu, Sulu Köfte. Snacks/Other: Yeşil Çay, Sütlü Kahve, Carte D'or Meyve Şöleni, Su, Şekersiz Türk Kahvesi. more...
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1757 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iremnur5's Weight History
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