Weigh In record (no journal entry) for 22 May 2021
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98 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 76.59g | Prot: 90.86g | Carbs: 197.03g.
Breakfast: Kue Cucur, Pangsit Goreng, Nasi Putih, Soto Mie. Lunch: Rendang, Nasi Putih. Snacks/Other: Tahu Goreng, Maicih Basreng. more...
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Gaining 0.6 kg a Week
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