Weigh In record (no journal entry) for 22 May 2021
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3798 kcal
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Fat: 127.24g | Prot: 190.95g | Carbs: 527.63g.
Breakfast: 밥, 잇메이트 닭가슴살 현미볶음밥 갈비맛. Lunch: 커피빈 (Coffee Bean) 헤이즐넛 아메리카노, 하리보 하리보, 롯데 설레임 밀크쉐이크 (170ml), 돈까스, 한솥 치킨마요, 뻥튀기/강냉이, 호두과자. Dinner: 이마트 노브랜드 버터쿠키, 잡채, 돼지 갈비, 밥, 물냉면. more...
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Losing 0.7 kg a Week
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wlswlboy's Weight History
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