Weigh In record (no journal entry) for 21 May 2021
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76 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 131.05g | Prot: 159.58g | Carbs: 230.06g.
Breakfast: Lor Peyniri, Zeytinyağı, Tereyağı, Beyaz Peynir, Salatalık (Soyulmuş), Bellanut Yer Fıstığı Ezmesi, Kırmızı Domates, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Erişteli Yeşil Mercimek Çorbası, Köfte, Mevsim Salata. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Kuruyemiş, Muscle Cheff Iced Mocha, Nutrade Weight Gainer, Big Joy Thermo Nator, Big Joy Big Whey Go (Kakaolu). more...
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2859 kcal
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Exercise:
Resting - 12 hours, Sleeping - 10 hours, Body Pump - 2 hours, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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kaancansever's Weight History
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