Weigh In record (no journal entry) for 21 May 2021
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71.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.78g | Prot: 83.93g | Carbs: 154.73g.
Breakfast: Banana Prata, Pullman Zero % Integral , Piracanjuba Leite Desnatado Fibras. Lunch: Laranja Pêra, Lentilhas Cozidas, Aurora Linguiça Calabresa, Frimesa Bisteca Suina. Dinner: Walmart Queijo Mussarela, Aurora Linguiça Calabresa, Lentilhas Cozidas. Snacks/Other: Keiff Kefir Integral sem Açúcar , Walmart Queijo Mussarela, Piraquê Biscoito Água Gergelim, Pipoca, Quaker Aveia em Flocos, Mamão Formosa, La Violetera Castanhas do Pará. more...
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Losing 0.1 kg a Week
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Christie2024's Weight History
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