Weigh In record (no journal entry) for 21 May 2021
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79.8 kg
Lost so far: 61.4 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 60.48g | Prot: 50.14g | Carbs: 117.90g.
Breakfast: Lidl Witte Pens, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Maaza Mango Juice Drink, Chef Select Gehaktballen / Varken, Arla Skyr Vanille. Dinner: Delhaize Delhaize Chicken Masala. Snacks/Other: Biedronka Marlenka, Massari Sambuca, La Chouffe Bier. more...
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3149 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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 Comments
This is sweat with glory gewoon 😂
21 May 21 by member: Merysom
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Dziubinski242's Weight History
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