hitman1970's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

109.8 kg Lost so far: 55.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1990 kcal

Fat: 77.91g | Prot: 100.46g | Carbs: 204.83g. Lunch: Edeka Honey Peppers, Edeka Bierschinken, Mestemacher Fitnessbrot. Dinner: Activia Müsli (115g), Schupfnudel-Wirsing-Auflauf. Snacks/Other: Pink Lady Äpfel, Kaffee, Cappuccino. more...

3051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hitman1970's Journal, 21 May 21

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hitman1970's Weight History