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Bolke1972
Journal
28 Apr 14
Bolke1972's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
63 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 April 2014:
870 kcal
Fat: 30.39g | Prot: 52.82g | Carbs: 88.57g.
Breakfast:
Lidl Donker Meergranenbrood, 4 Vruchten Confituur.
Lunch:
Lidl Donker Meergranenbrood, Kania Kippen Soep met Malse Kip.
Dinner:
Bieten (Uitgelekt, uit Blik), Aardappelpuree met Wortelen, Varkensgebraad.
Snacks/Other:
AA High Energy Drink, SPA Spa Reine.
more...
2117 kcal
Exercise:
Housework - 5 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
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