|
#tbt 06 meses de academia no dia 12/05
|
1426 kcal
|
Fat: 67.13g | Prot: 83.85g | Carbs: 120.31g.
Breakfast: President Manteiga com Sal, Visconti Pão de Forma Integral, Melitta Café Tradicional, União Açúcar Demerara . Lunch: Stevita Adoçante, Atlhetica MCT, Essential Nutrition D-Ribose, AdeS Vitamina de Banana, Integralmedica Whey 100% Pure. Dinner: Elefante Extrato de Tomate, Veneza Queijo Mussarela Ralado, Queijo Parmesão (Ralado), Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Melitta Café Tradicional, Plus Vita Pão de Forma Integral Artesano, President Manteiga com Sal. more...
|
|
3204 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thyagofreytas's Weight History
|