Weigh In record (no journal entry) for 21 May 2021
|
49.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 59.75g | Prot: 76.52g | Carbs: 116.26g.
Breakfast: Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Tango Waffle, SariWangi Teh Manis. Snacks/Other: Nissin Wafers Chocolate, Happytos Corn Chips. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silviimut's Weight History
|