Weigh In record (no journal entry) for 20 May 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 136.71g | Prot: 98.49g | Carbs: 64.10g.
Breakfast: Avelã, Bolo de Chocolate Low Carb, Panini Low Carb, Café. Lunch: Agrião, Alface, Carne Moída Refogada, Legumes Cozidos. Dinner: Aurora Queijo Prato, Seara Presunto, Pão Low Carb. more...
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3055 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.0 kg a Week
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katita.more's Weight History
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