Weigh In record (no journal entry) for 20 May 2021
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.50g | Prot: 70.47g | Carbs: 189.86g.
Breakfast: Tirolez Queijo tipo Cottage, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Royal Gelatina de Abacaxi , Tomates, Combrasil Feijão Preto, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Rica Batata Frita Congelada, Quero Ketchup Tradicional, Seara Tekitos. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Marilan Cream Cracker Manteiga, Danone Iogurte Corpus Light. more...
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Losing 3.5 kg a Week
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Patrícia _RJ's Weight History
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