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bdixon1989
Journal
20 May 21
bdixon1989's Journal, 20 May 21
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Post workout inflammation going down as I get used to lifting weights again.
76.1 kg
Lost so far:
15.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1290 kcal
Fat: 69.54g | Prot: 68.56g | Carbs: 99.61g.
Breakfast:
Coffee, Whipped Cream (Pressurized) , Blackberries , Strawberries , Birch Benders Protein Pancake & Waffle Mix.
Lunch:
Biscuit with Gravy, Chili's Skillet Queso.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2038 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bdixon1989's Weight History
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