Weigh In record (no journal entry) for 20 May 2021
|
37.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 13.53g | Prot: 9.40g | Carbs: 42.33g.
Breakfast: Yeşil Çay, Badem, Siyah Zeytin, Havuç, Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Salatalık (Soyulmuş). Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Buono Bitter Çikolata, Simbat Beyaz Leblebi, Kahve (Demlenmiş), Elma, Limonlu Su. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhudaa's Weight History
|