Weigh In record (no journal entry) for 20 May 2021
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131.5 kg
Lost so far: 0 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 34.11g | Prot: 61.02g | Carbs: 227.09g.
Breakfast: Checkers Bread Spread 37% Fat Spread, Sunbake White Bread, Selati Golden Brown Sugar. Lunch: Sunbake White Bread, Checkers Bread Spread 37% Fat Spread, Sunbake White Bread. Dinner: White Sauce (Medium), White Rice (Long-Grain, Cooked), Ostrich Minced (Cooked, Pan-Grilled) . more...
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Losing 2.1 kg a Week
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elsa0310's Weight History
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